Happy 4th of July my fellow Americans!! I know, I know, its a few days away but that doesn’t mean I can’t be excited or potentially get you excited for (what should be) a glorious day! All the politics and drama aside we live in an amazing country and we truly are blessed. Blessed. Really, we have an abundance of freedom for exponentially amazing possibilities. So I decided to make a Raw, Vegan & Gluten Free ice cream cake to celebrate. Nom. Nom. Nom. It was good. I mean good as in great. And it is quiet pretty too! It is so much more fun to eat ice cream when you know it isn’t loaded with fat dairy. gross. This is actually loaded with super foods which should translate into super powers! (Yes, super powers)! Have a fun filled day!
Benefits of RawVegan Ice Cream:
- Brain Freeze inducing
- Contains vitamins, nutrients, antioxidants and rays of sunshine
- Cruelty free creamy, cool, dreamy summer time delight
What you need:
Strawberries, cut in half to fill the edge of cake pan
White Ice Cream Cake Layer:
cashews, bananas, pitted dates, melted coconut oil, vanilla extract, vegan milk (I used almond)
Blue Ice Cream Cake layer:
frozen blueberries, frozen strawberries (can use blueberries instead for a more true blue layer) vegan milk, dates, walnuts, banana
Independence Day is next week and this would be the perfect drink for the celebration! It is loaded with yummy berries and boozy liquors to make sure your 4th of July is one to remember. That is, if you don’t drink enough to forget. You’re following me, right? 🙂 Sangria is and probably always will be one of my favorite cocktails of sorts. Not only is it always made with two of my favorite things, fruit and wine, it really leaves room for your inner concoctress to come out (thats a word right, concoctress?)! I could not find a decent recipe for White Wine Sangria that mixed berries and ginger ale, which were my two requirements, so I did what I always do, got creative! Oh yeah, and this also has no added sugar. Bonus!
Benefits of Sangria 😉
- Taste really good & easy to drink
- Great to mix and match ingredients- allows for creative combinations
- Made with healthy, yummy, colorful fruit
What you need:
2 Bottles of White Wine (750 ml)
1 cup raspberries
1 cup strawberries – trimmed and cut in half
1 cup blueberries
2 cups homemade ginger ale
1 cup xylitol
2 oz white rum – I used Bacardi
2 oz Blueberry vodka- I used Stoli
If you are going to make homemade ginger ale then follow the recipe up until ready to assemble the soda. You will want to wait to make it so the carbonation hasn’t fallen flat. Then put wine, berries, xylitol and liquor in a pitcher or beverage dispenser and put in the refrigerator overnight (3-5 hours will work too). These both can be prepared one day ahead. Just prior to serving assemble the ginger ale with a new bottle/can of seltzer or soda water and add to the sangria. You can add ice to the pitcher or to the individual glasses. Watch fireworks and give kisses to the ones you love! Happy 4th of July!!
Woah! I will never look at pudding the same ever again. I remember growing up opening my lunch box to such excitement every time my mom would pack a Snack Pack pudding. Did you know that the Snack Pack had a cameo in the movie Billy Elliot- Adam Sandlers character tries his best to snatch up some creamy, sweet, yummy childlike goodness!. I know you know what I am talking about! Well I am 25 now and still (sustainably) brown paper bag my lunch for work each day and this pudding has been constant since I first made it a week or so ago. This literally is loaded with only wholesome awesome ingredients! Chia seeds are so damn good for that you would be doing yourself a disservice if you didn’t eat them on the daily. You really can eat this pudding with nothing but a smile inside and out! Yummy gluten free and vegan treats!
Benefits of Chia Seeds:
- Perfect Egg replace- binds things together!
- Loaded with fiber- help lower cholesterol and ride the body of toxins
- Contains MINERALS- calcium, phosphorus, manganese and magnesium
What you need:
1 cup vanilla or chocolate almond milk (I used vanilla)
3 Tbs chia seeds
1/2 Tbs vanilla extract
1/2 cup blueberries (frozen or fresh)
2 medium strawberries
1/4 cup dark choc chips
1/2 Tbs agave
In a blender or food processor add the first two ingredients and blend until a uniform consistency appears. Then add the rest of the ingredients and blend until mixed well. If you want chunks of fruit then you can pulse a few times instead. Leave this in the refrigerator for 2-3 hours (If you can wait that long, its hard) then ENJOY! This is creamy, yummy, childlike goodness!